
Now Offering Massages!
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Join us every Saturday at the ESC at 8:30 for a free Bootcamp class or at 9:30 for a Group Fitness Step class! Can't make it on a Saturday? Join us on Tuesday or Wednesday for our Step Fitness Class for only $5!(Pre-registration required)

Massage Therapy
Our massage therapy is designed to promote relaxation, alleviate tension, and improve overall physical well-being. To achieve that, we blend traditional techniques with specialized strategies that target muscles, joints, and connective tissues to aid recovery, prevent discomfort, and enhance overall performance.
All Inclusive Pricing
Key Benefits:
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Muscle Recovery & Pain Relief: Targeted techniques address soreness, stiffness, and tightness in specific muscle groups, helping to speed up recovery after physical exertion.
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Improved Flexibility: By working through muscle knots and reducing tightness, this massage helps to increase range of motion and flexibility.
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Injury Prevention: Regular sessions can help reduce the risk of strains, sprains, and other discomforts by addressing muscle imbalances and improving overall muscle function.
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Stress & Tension Relief: While tailored for therapeutic recovery, the approach also promotes deep relaxation, reducing physical and mental stress.​
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Our massage service includes everything you need for a complete experience. The listed price covers:
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Personalized Massage: Tailored to your individual requirements, focusing on specific muscles, joints, or problem areas.
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Additional Services: Complimentary techniques such as hot stones, cupping may be incorporated as needed, with no extra charge.
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No Hidden Fees: Our pricing is straightforward with no surprises or additional charges for the additional services and though gratuity is appreciated it’s not expected.
Whether you're looking to recover or simply unwind, our all-inclusive pricing ensures a seamless, worry-free experience.
Massage appointments are currently offered on Tuesdays, Fridays, and Saturdays. Exact appointment times will be displayed during the booking process.
Meet our Massage Therapist
Scarlett Conner, LMT
Scarlett Conner is a licensed massage therapist dedicated to helping clients recover, heal, and achieve deep relaxation. With a genuine passion for wellness, she tailors each session to support both the body’s recovery and the mind’s renewal. Outside of her practice, Scarlett enjoys spending time with her family, her boyfriend, and her dog. She also loves expressing her creativity through crafting, baking, and cooking.

What to Expect

If you have more questions about booking a massage you can email us at 5afitnesszonemassage@gmail.com or give us a call at 251-485-3585​